sweet urban escape
Sweet urban escape
We live in a time where people can't live a moment without checking their phone and sharing everything with the people around them/ world. Something called privacy (almost) doesn't exist anymore...I have to be honest and admit that I am one of the victims that sometimes really becomes very attached to her phone and keeps on checking FB, IG, Snapchat,...
After a while I can already feel the stress coming up and I become very irritated out of nowhere. After a while I discovered that I can't deal with all this technology and I know now when I should take a break and leave everything aside before I get a burn out again.
Unfortunately not only technology causes stress in our life. But most of the time also friendships, relationships and being around toxic people can effect our mood in a very negative way. 😔
Dealing with this is normal, all of us experience a moment of pressure, stress, sadness, etc... But unfortunately not all of us know how to deal with this. What I will share now is purely based on my personal experience on how I disconnect for a moment to give my mind a break.
TIPS:
1. log out/ delete all the apps you spend to much time on from your phone for a few days.
2. Try to text or call your friends/ family as little as possible
3. It's totally okay to ignore someone for a moment or a day if you know that answering will lead to a long conversation
4. Do something which is not related to technology, something "old school". Play a card game, read a book, paint, explore new places (without posting everyhting on social media!), ANYTHING YOU'VE WANTED TO DO FOR A LONG TIME!
5. Go out for a run or take a walk in the nature, watch the sunset (something I really LOVE and enjoy)
6. Write down how you feel and which goals you would like to achieve in the coming period of time.
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Outfit details: watch Rosefield, hat H&M, bag Vintage, chemise C&A
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